Nutrition plays an important role when it comes to your healthy lifestyle. Not having the proper balance of vitamins and minerals can lead to uneasiness and keeps you unfit. A balanced diet refers to food intake full of proteins, vitamin, and minerals. Unbalanced diet skips certain nutrition and energy which every organ of your body needs. This also leads to weakening of body and malnutrition.
A healthy diet which provides adequate nutrition is the must. In contrast, unbalanced diet contains cholesterol, sodium, added sugars, unsaturated fats, processed ingredients and fewer nutrients. Below are the health problems due to unbalanced diet:
- Nutrition Deficiency
Due the lack of desired nutrients in your body, it might cause a problem of malnutrition or under nutrition. There is a need for minimum weight and nutrition in your body. Due to unhealthy food, one might not consume as much as needed, in turn, leads to a health problem of dysfunction of organs.
- Chronic Diseases
Change in your diet from saturated fats to unsaturated fats, your body starts working backward which leads to weakening of your immune system. Once your immune system gets weak it removes the protective guard from the germ causing diseases that incorporate various viral infections and food poisoning problems.
- Weight gaining
An unbalanced diet is full of cholesterol, sodium, added sugars, unsaturated fats, processed ingredients and fewer nutrients, that automatically gains weight and might cause a serious health problem, Obesity.
Unprocessed food leads to bulges of fat on your various parts of your body. When you’re overweight, the bulges over your joint area as well. This increases the changes of osteoarthritis. Maintaining healthy weight is important to ignore such health problems.