Black seeds are not just used to add flavor and taste to Indian food. It also serves many other benefits. The health benefits of the black seed cold-pressed oil are numerous. Thus, in this article, we will try to know about all these benefits.
What Is a Black Seed?
It is a seed that is extracted from sativa seeds, and it has been used in traditional medicine for more than 2000 years due to its numerous therapeutic benefits. Many studies reveal that it comes up with numerous health applications. It is used in the treatment of asthma, and it also aids weight loss. These days, many best hairs fall control shampoo uses black seed as one of the active ingredients.
Since ancient times, black seed oil has been used for the treatment of so many conditions that it is also known as “panacea” or the universal healer.
Major Benefits of Black Seed Oil:
High Levels of Antioxidants
Black seed oil consists of high levels of antioxidants. Thus, it is beneficial in protecting our cells against the damage caused by free radicals. The antioxidants are highly essential for health as they can help in reducing inflammation and can also provide protection against different conditions like heart disease, Alzheimer’s disease, and cancer.
The black seed oil has a high quantity of thymoquinone, which has antioxidants and anti-inflammatory effects.
Treatment Of Asthma
Asthma is a chronic respiratory health condition in which the lining of the airways swell, and the muscles around them constrict. Thus, it makes it difficult for the person to breathe freely. Black seed oil is helpful in the treatment of asthma as the thymoquinone component present in the oil can reduce inflammation and relaxes the muscles in the airway.
Weight Loss Benefits
While the exact mechanism of weight loss by using black seed is not known, much research shows that black seed oil can help in reducing body mass index (BMI). Thus, people suffering from symptoms of obesity, metabolic syndrome, and type ii diabetes can easily benefit from the usage of black seed oil.
Lowering Of Blood Sugar
People who suffer from diabetes constantly suffer from high levels of blood sugar in the body. In the long run, it can cause further complications like kidney disease, eye disease, and stroke.
Can Reduce Cholesterol Level?
Black seed oil is also effective in reducing blood pressure and cholesterol level. High blood pressure and high total LDL (bad cholesterol) are the major factors that lead to heart disease.
Protects The Health of The Brain
Neuroinflammation is the inflammation in the brain tissue. It plays an important role in the development of diseases like Alzheimer’s and Parkinson’s. As per a study, thymoquinone present in the black seed is highly beneficial in reducing neuroinflammation.
Good For Skin and Hair
If you are looking for a face wash for oily acne-prone skin, try to look for one with the presence of black seed. In addition to medical use, the black seed oil is also used topically to treat a variety of skin conditions and hair health. Due to antimicrobial and anti-inflammatory effects, black seed oil can be helpful in the treatment of skin conditions like acne and psoriasis.