- In today’s scenario, the basic health issue is weight! People look for many alternatives for losing weight such as gym, diet, and nutrition supplements. Look for exercises and all sorts of equipment to get into shape. People switch from favorite meals to healthy meals.
Nobody wants to be fat now. All need a dietician to be consulted. There is just a change in your meal to make you in shape. Obesity is now in every third person. No one tries to look into natural remedies. Fenugreek is a natural food that has to be consumed for faster weight loss. Fenugreek mostly known as ‘Methi’, helps to reduce your weight.
Fenugreek seeds increase the metabolism rate in your body which automatically reduces your weight. It reduces and controls weight. It is a natural household herb.
Fenugreek seeds can be used in many ways for losing weight:
- Fenugreek Seeds: Roast the seeds and then grinder them well. So that it turns out to be in powder form. Have 1 teaspoon fenugreek powder with warm water every morning. It is an effective way of losing weight.
- Fenugreek Soaked: Having fenugreek seeds in your meals fills up your stomach in small meals only. It not only let you small portions but also fills up your hunger. Soak a cup of fenugreek seeds in water and leave it overnight. Filter it the next morning add some spices and have it during your meals. Chew these seeds on empty stomach. It helps you lose weight and eat less.
- Fenugreek Sprouts: Fenugreek has vital vitamins and minerals. If fenugreek is consumed daily weight loss rate is faster with proper nutrition. Fenugreek sprouts can be more effective. Soak seeds in water with a thin cloth. Soak it for 3 nights and then consume it. It is healthy to consume sprouts.
- Fenugreek Tea: Tea is a refreshment for many. Fenugreek tea can control diabetes. It has many more benefits such as controlling blood pressure and improving digestion. Make a paste of fenugreek seeds by grinding with water. Mix it in warm water with ginger and cinnamon. Simmer it for a few minutes and sip it on empty stomach.
- Fenugreek And Honey: Honey has properties for weight loss. Now think how effective it would work with fenugreek seeds. Boil water mixes the fenugreek paste with honey and lemon for making it an herbal tea. Drink in the mornings for better results.