Going vegan doesn't always mean you will be suffering from nutritional deficiencies. Many people complain about the nutrition deficiencies in their bodies after going vegan because they fail to follow a strict diet with adequate nutrients. There are plenty of sources for nutrients in the vegan diet, but not every ingredient is readily available in every geographic location. This is what makes vegan supplements your best resort.
Studies have shown how organic vegan supplements are excellent in defeating your nutrient deficiencies and aiding in a healthier life. There are so many major supplements out there in the market, but we are here to vouch only for our best made in India products! Today, we have created a list of some important and essential vegan supplements sourced from organic Indian farms and delivered right to your doorstep. Let's get started.
#1- Minies Naturals Ashwagandha 60 Vegan capsules
Research on ashwagandha readily continues to evolve as scientists worldwide work on its efficacy and benefits on various ailments. Some of the relevant and scientifically backed up benefits of ashwagandha includes:
- Ashwagandha is always best known for its stress-relieving properties. There are plenty of studies that conclude on the efficacy of ashwagandha in aiding better sleep and a stress-free mood.
- Regular usage of the ashwagandha capsules keeps your blood sugar levels in check. The properties of ashwagandha help lower the effects of type 2 diabetes and triglycerides in the body.
- Ashwagandha helps to improve the strength in muscles and is a great ingredient to involve in your diet if you are looking to lose weight and gain more healthy muscles.
- Ashwagandha is great for cognition, memory and motor responses of the brain. It significantly improves the attention spans of individuals.
- Ashwagandha is known to improve different heart health conditions and boost the body's cardiorespiratory endurance.
#2- Minies Naturals Biotin 60 Vegan Capsules
Biotin is an essential source of nutrients for your hair, skin and nails. Biotin is an important nutrient that you should include in your diet as it contributes towards a healthier life. Biotin deficiency can lead to depression, fungal infections, hair loss, fatigue, insomnia, and other medical conditions. Some benefits of consuming the minies biotin supplements include:
- Biotin helps to regulate the metabolic levels of the body. It actively utilizes the fats, proteins and carbs in your diet and converts them into energy for your body, resulting in a more energetic and youthful body.
- Biotin helps to combat major heart health problems as inadequate biotin presence in the body can prevent blood flow into the heart, which can cause serious long-term damage to your heart.
- Biotin helps generate more white blood cells, which are linked to the body's immunity. This will make your body way more stronger and immune to fighting against diseases.
- Biotin helps to reduce blood sugar levels and control diabetes from worsening in the body.
- The anti-inflammatory properties of biotin can be exceptional for fighting against inflammation and allergic diseases in the body.
- Biotin actively repairs the tissues and the muscles from wear and tear. It also improves the overall functions of the tissues and muscles and results in lesser joint pain.
- It helps maintain healthier hair and eliminates the risk of fungal infractions in the scalp.
#3- Minies Naturals Vitamin C 60 Vegan Capsules
Vitamin C is a pivotal nutrient that offers plenty of benefits to your body. The regular dosage of vitamin C, according to studies, is 75mg for women and 90mg for men.
- Vitamin C supplements can help reduce the risk of chronic diseases in your body. The high antioxidant presence in vitamin C is great to boost your immune system and protect the cells from free radicals.
- If you suffer from clinically high blood pressure or hypertension, you have a greater risk of potential heart diseases. Vitamin C is one such important supplement that can regulate your blood pressure levels and keep your heart healthy.
- Vitamin C is great to improve your blood uric acid levels and prevent the occurrence of arthritis in your joints.
- A prevalent nutrient deficiency in most people has to be iron deficiency which is commonly present in females. Vitamin C offers an adequate amount of iron in the body that can replenish your iron content in the body. You no longer have to invest in iron supplements separately after consuming the Vitamin C supplements daily.
- It improves the appearance of the aging signs of your skin and aids in healthier skin in individuals.
#4- Minies Naturals Multivitamins for Women 60 Vegan capsules
Last but not least, if you are looking for a wholesome approach and don't want to spend individually on each nutrient, you can always check out the minies naturals multivitamins vegan supplements for women that are great for complete nutrient and vitamin replenishment in your body. It is created with multiple vitamins and nutrients in the body, which ensures your body isn't devoid of any nutrients and is at its healthiest. Let's quickly have a glance at the benefits of multivitamins supplements.
- Our body tends to feel more tired and lethargic with nutrient deficiency. With multivitamins, your body will feel way more energized and healthy, which can help you sustain the long touring days at work.
- Since it is a combination of different vitamins and nutrients, the multivitamin capsules are great for improving the body's immune system against foreign viruses and bacteria.
- It helps to keep your muscles healthy and strong by keeping the damaging radicals in your body in check.
- It improves brain function and reduces the chances of depression, anxiety attacks and other mental concerns.
There are so many more types of supplements that you can try out this year. However, the key is to only choose the necessary ones based on your vegan diet and look out for brands that source the ingredients from the organic farms of India. This will ensure that the nutrients you consume are of superior quality and contribute to the betterment of your health. Check out the collection at The Minies, and you can find out a wide variety of vegan supplements and choose the suitable one based on your nutrient requirement!