Since last year when many people faced the wrath of the pandemic, many people have moved towards the use of ayurvedic products. One of the best ayurvedic medicine ingredients that are also known as one of the best immunity booster products, is ashwagandha. The benefit of this herb is not limited to a single thing.
Ashwagandha is an ancient medicinal herb that comes under the category of an adaptogen. This means that medicine can help you in managing stress effectively. In addition to managing stress levels, ashwagandha is also helpful in boosting other functions of the brain. These days ashwagandha is also used as an ingredient in different anti-hair fall shampoo.
Following Are Some of The Major Benefits of Ashwagandha That Is Also Supported by Science:
Reduction In Blood Sugar
Many studies have shown that ashwagandha is highly beneficial in reducing blood sugar levels. It also increases the insulin secretion in the body and thus, leads to improved insulin sensitivity in the muscle cells. It can also reduce blood sugar levels in healthy people as well as people suffering from diabetes.
It has anti-cancer properties.
Many studies have shown that ashwagandha contains a compound that helps in inducing apoptosis, which can cause the ultimate death of cancer cells. It kills the cancer cells in the body by promoting the formation of reactive oxygen species inside the cancer cells, and after that, it can also cause the cancer cells to become less resistant to apoptosis.
Reduction In Cortisol Level
Cortisol is a hormone that is responsible for high levels of stress. It causes the adrenal gland to release hormones in response to stress. When the cortisol hormone becomes chronically elevated, it can lead to high levels of blood sugar and storage of fat in the abdomen. Thus, you can get rid of all these issues by consuming ashwagandha capsules regularly.
Can Reduce Stress and Anxiety?
Ashwagandha is perhaps one of the best products that can be used to reduce high levels of stress. It can block the stress pathway in the brain by inducing the process of chemical signaling. It is a highly beneficial product for people who are suffering from stress or depression.
Can Reduce the Symptoms of Depression?
Few studies also suggest that the use of ashwagandha can help in alleviating the symptoms of depression. In a 60-day study conducted on 64 adults, it was found that consumption of ashwagandha led to a reported reduction of 79% severe stress in case of depression.
Boost In Testosterone Level
The use of ashwagandha is also beneficial for improvement in levels of testosterone in men. It also leads to an increase in sperm count and motility.
Reduction In Inflammation
The use of ashwagandha regularly can also help in decreasing inflammation. It leads to an increase in the activity of killer cells, which are the immune cells that fight infections. It has also been seen that the use of ashwagandha can decrease markers of inflammation such as c-reactive protein (CRP). Thus, people with heart disease can get help from this advantage offered by ashwagandha.
So, consume ashwagandha capsules regularly if you want to get all these benefits.